Non-scale victory of the week!

I joined a Greek dance troupe at my church and we'll be performing in *public* (yikes!). I'm starting to actually *miss* my exercise classes that I skip to attend the dance troupe practices. I'm going to a non-exercise but super-social event and I'm very nervous -- but it's for a good cause.

What do you feel you could have done better this week?

My eating on SATURDAY and SUNDAY is *ABYSMAL* (delicious.... but abysmal).

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Turn in my food journals to Rebecca. na K e a solid attempt to perform well on Saturday and Sunday. I know I'm under there.... somewhere.

Non-scale victory of the week!

Went to an exercise class (on a Friday!) that I normally don't like. However, that night I had a pretty good time and saw someone from church was there, too. I also got all my steps in all 6 days despite having meetings on 2 nights -- still got all of them in some how.

What do you feel you could have done better this week?

Diet-wise -- maybe no 2nd's at cooking class (but it was so good). I believe I did my best to fit in everything I could regarding diet, exercise, social obligations, sleep, personal relationships and work. I can do it.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Join another challenge and keep up my good work.

Non-scale victory of the week!

Submitted info to personal trainer to get a food plan. Finding exercise classes I like (even if my husband doesn't like them or go to them). Developing strategies to avoid "home from the gym" over-eating.

What do you feel you could have done better this week?

Nothing. Controlled negative thoughts. Took chances. Showed up. Gave it my best shot.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep the momentum going through this next week. Stay focused and minimize distractions.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Find a reason. When the challenges end the pig-out begins. What?s the reason to sustain weight loss after the challenge ends?

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

0

How would you rate your current diet?

1

What are your goals for the upcoming week?

To start. To show up and see where it goes.