Non-scale victory of the week!

Exercising More

What do you feel you could have done better this week?

Better lunch time options

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat more vegetables

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I hate veggies and love candy and sweets.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet, exercise, sleep, spend time with friends