Favorite Health Food: Bell peppers
Favorite Sinful Food: Donuts
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Great for a couple of weeks then I rebel
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,013.44
Non-scale victory of the week!
Running 4 miles w/ a 9:38 avg
What do you feel you could have done better this week?
Stop being so hard on yourself
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up
See lessNon-scale victory of the week!
I didn’t go crazy during 2 food events!
What do you feel you could have done better this week?
Get more steps
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More steps. Good luck in the snow
See lessNon-scale victory of the week!
Kept up my running
What do you feel you could have done better this week?
More movement in general. Hit your step goal every day
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Super bowl is on Sunday. Don’t go crazy
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Non-scale victory of the week!
My sizes down jeans are too big!
What do you feel you could have done better this week?
Don’t reward yourself with food. You go crazy
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more veggies. Portion control
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Non-scale victory of the week!
Hit my running goal. Had a PR mile
What do you feel you could have done better this week?
Less sugar
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less sugar keep up the running
See lessNon-scale victory of the week!
Started 1/2 marathon training
What do you feel you could have done better this week?
Less sugar
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up
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Non-scale victory of the week!
I made sure to walk a lot on vacation
What do you feel you could have done better this week?
Stick to my diet
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track
See lessNon-scale victory of the week!
Portion sizes were good 90% of the time
What do you feel you could have done better this week?
Not go crazy during the cookie exchange
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep your cool at food based celebrations
See lessNon-scale victory of the week!
Fasted!
What do you feel you could have done better this week?
Spot on!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it up!
See lessNon-scale victory of the week!
Good sleep
What do you feel you could have done better this week?
Smaller portion sizes
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Fast
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