How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

At least two really good exercise days

What do you feel you could have done better this week?

I tried out a new meal replacement and hated it - so I skipped it a few times and got way to hungry and moody

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

A focus on diet and getting 20 min of cardio a day at least

Non-scale victory of the week!

Really stayed on track with food. Exercise not so much.

What do you feel you could have done better this week?

More exercise and walking

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise at least 3 days this week

Non-scale victory of the week!

Feeling energized. Being sober.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Long-term goal weight

157 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Tracking calories and excercise