How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Getting back on the bandwagon. Was off eating what I wanted and feeling disgusting but was able to get back into eating right without any hiccup

What do you feel you could have done better this week?

Not binged. Why did I do it? I ate so much I physically hurt. It was gross

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Pushing hard this last week. I was so determined and was strong willed.

What do you feel you could have done better this week?

Nothing this week. But better adherence for the 4 week challenge

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Non-scale victory of the week!

Bought short for the summer that I thought I would have to work for. I can put them on and they fit great.

What do you feel you could have done better this week?

Just feel something was off. Definitely needed more exercise at the beginning of the week

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I don't know. Feeling miserable. Food has been good. Exercise is in progress and I have called losing weight

What do you feel you could have done better this week?

More exercise. More control with exercise. Work harder. Guess my log of exercise wasn't on point as much as I thought or I didn't log it and did more. Not sure

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat better and exercise more. Keep pushing to do better

Non-scale victory of the week!

Under 160. Tried on jeans two sizes smaller then had been wearing and got them up and buttoned.

What do you feel you could have done better this week?

Not getting sick and being able to exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get over being sick and back at this strong. Hopefully start weight training

Non-scale victory of the week!

Not a good week for non scale victories. Lost some will power this week

What do you feel you could have done better this week?

Better at it all. Could have meal prepped and stayed strong with exercise but did exercise 5 days this week

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Hitting goals and feeling better. Able to exercise with help of medication. Hoping to recover soon

What do you feel you could have done better this week?

Exercise regularly. But getting better first.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Getting exercise into a routine.

Non-scale victory of the week!

Put on my medium scrubs last night and thought they were my larges. They were so much bigger then they have ever been.

What do you feel you could have done better this week?

More exercise. I've started but slacked

How many days did you exercise last week?

3

How would you rate your diet last week?

5

How many days did you exercise last week?

0

How would you rate your diet last week?

5