Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not relying on a scale number alone but body composition changes.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Only eat when hungry. Only eat until satisfied. Stop eating by 6:00pm.
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