Favorite Health Food: Peanut butter
Favorite Sinful Food: Mexican, anything mexican
My Preferred Method of Exercise: Strength training
My Approach to Weight Loss: Eat less, move more
My Weight Loss Program: Shakeology/Beachbody
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
MOLSINSPIRES - THE LAST CHANCE FOR SUMMER (Runner-up)
Back To School, Back to YOU w/ Jen Widerstrom (Runner-up)
Non-scale victory of the week!
Ankle not hurting with workouts
What do you feel you could have done better this week?
Nutrition! Have a plan and stick to it.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Be consistent with workouts. Now that I’m not so sore I can’t move, workout 5x a week.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
To plan my meals and get in 4 workouts
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
To plan my meals and get in 4 workouts
See less