Non-scale victory of the week!
Not sure. I'm just now starting over after quite a bit of time bedding off track.
What do you feel you could have done better this week?
Eat only when hungry, avoid sweets and Dr. Pepper.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
5000 steps a day and 8 cups of water a day.
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