Non-scale victory of the week!

Getting back into routine and good habits!

What do you feel you could have done better this week?

Nutrition was not exactly perfect but I am still doing great for my first week back and recommiting to the healthy habits I had formed.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 4x/week, cut down on the unhealthy snacks.

Non-scale victory of the week!

went on an amazing family vacation with lots of hiking, swimming, food, and laughs.

What do you feel you could have done better this week?

My meal planning, water, and food all suffered while on an extended vacation. I am looking forward to being home today and getting back on routine.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back to planning and tracking my food and activities!

Non-scale victory of the week!

I am fitting back into my old clothes again and even though the scale isn't moving as much, I've gotten compliments on how I'm looking!

What do you feel you could have done better this week?

I am doing better with nutrition but still have not gotten back into tracking.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am going to focus on my water intake and my nutrition this week.

Non-scale victory of the week!

I am fitting into some of my previous clothes and feeling really good about my body.

What do you feel you could have done better this week?

I am still not recommitted to some of my habits. Tracking is the biggest one. Otherwise I have done well!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am honing back in on my diet because I have let that relax a bit lately and have plateaued in my weight-loss

Non-scale victory of the week!

I've recomitted to my journey and have been tracking my habits again.

What do you feel you could have done better this week?

More meal planning and prep.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going! all the small changes add up!

Non-scale victory of the week!

I enjoyed food in moderation last weekend and was able to bounce back to my healthy routine

What do you feel you could have done better this week?

My sleep has been suffering a bit this week and that is an area that impacts so much for me.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am recommitting to my sleep and journaling. I havent been doing as much of either and I can feel my focus shifting.

Non-scale victory of the week!

I can really see my body changing and I am feeling so good! More energy, focus, and overall happiness

What do you feel you could have done better this week?

I went a little of the rails on the weekend with my nutrition. I did turn it around on Monday and recommit so that is a huge win!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week I am looking to breeze past 176.4 which will be a 50lb weight-loss milestone!

Non-scale victory of the week!

I am consistently making great choices and am so incredibly proud of myself. I feel amazing and know I am building a healthier life full of good habits!

What do you feel you could have done better this week?

I haven't been tracking as much this week with my sister visiting.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am going to stick with it and work hard to reach my final weigh in for one of my dietbet challenges. It is less than a 2lb loss so I am confident I can do it!

Non-scale victory of the week!

I was able to return to my healthy habits after going off track on Sunday. In the past I would have kept spiralling so this is a big win.

What do you feel you could have done better this week?

Indulge without a feeling of being out of control. I need to address the physchology behind my disordered eating behaviours

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to meet my goal for this diet bet but am not sure it will happen after having stalled at the beginning of the month. Other than that, I need to reprioritize getting some better sleep again!

Non-scale victory of the week!

Sticking to my meal plan

What do you feel you could have done better this week?

I could be watching my macros more but I am not at that stage of my journey yet.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am sticking with these healthy habits and getting closer to my goals every day. I would like to reach 181.6 by next week to hit a total of 45lbs lost since January