Favorite Sinful Food: Chocolate and Sloppy Joes
My Preferred Method of Exercise: Being Outdoors
My Approach to Weight Loss: Slow and Steady
DietBet Winnings: $450.79
*TRIPLE* YOUR WINNINGS! AUGUST 28TH GAME! (Runner-up)
Dr. Kevin’s DietBet (Runner-up)
$200 IN BONUS PRIZES! SUMMER SLIM-DOWN (Runner-up)
$200 IN BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
The Countdown Kickstarter - $1000 Pot Bonus! (Runner-up)
Non-scale victory of the week!
I worked out 2xs a day for 45min 7xs this week!!
What do you feel you could have done better this week?
meal planning
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal planning, start running 2xs this week, do 7days of 2 workouts a day for 45min each.
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Non-scale victory of the week!
choose a plan
What do you feel you could have done better this week?
stopped eating non home food at work
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
follow the #75hard, follow my diet, track all my food. ZERO BEER!!
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Non-scale victory of the week!
Got in some runs, yoga and strength training.
What do you feel you could have done better this week?
Food!! I did so well at the start of the week when I was off. Then when I went into work, I shoveled my face full of the evil breakroom goodies.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay away from breakroom goodies!!
See lessWhat do you feel you could have done better this week?
Make healthier food choices. Do a little exercise and yoga
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Begin couch to 5k, do yoga 3xs, begin 30day workout challenge. Arms, abs, butt. Go to one body back class.
See lessNon-scale victory of the week!
3 workouts in, and heading out for #4
What do you feel you could have done better this week?
More meal prep
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to excersise 6 days a week
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Non-scale victory of the week!
The scale may be moving slower, but the workouts are showing!! I almost lost my pants on a run, and a sweatshirt that didnt fit a few weeks ago fits!! See ya ratty old sweat shirts
What do you feel you could have done better this week?
I fell off the sweets wagon yesterday. I think I need to schedule a treat into my week so i do not break and stuff a bunch of junk into my mouth.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the exercise routine, stick to the meal plans and rock next week!!
See lessNon-scale victory of the week!
No carbs!! No sugar!! No alcohol!!
What do you feel you could have done better this week?
More nutrient balanced meals
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Nutrient balanced meals, 7 hours of sleep, and 6 days of workouts!
See lessNon-scale victory of the week!
I followed my meal plan!
What do you feel you could have done better this week?
Add in more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to follow meal plan, and 5 days of workouts.
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Beer, sugar, stress
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
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