Favorite Health Food: salads and soup!
Favorite Sinful Food: pizza
My Preferred Method of Exercise: weights
My Approach to Weight Loss: smart healthy choices for long term success
Freeman Fall Fat Blast! (Runner-up)
Staying on Track with Syd! (Runner-up)
Syd's May DietBet! (Runner-up)
Finishing the Year Strong with Syd Journey! (Runner-up)
Syd's Fierce for Fall DietBet! Extra Prizes $ (Runner-up)
Non-scale victory of the week!
This week there have not been any non scale victories.... I’m feeling defeated but I will push forward
What do you feel you could have done better this week?
I could have stuck to my eating better and not given in to temptations and let myself get into my own head
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to my workout and meal plan consistently
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping consistent and not letting one bad meal or snack derail the whole plan
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Keep to my meal plan, excercise daily
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