How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

avoided dairy successfully

What do you feel you could have done better this week?

eat out less

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise!!!

Non-scale victory of the week!

Avoiding dairy

What do you feel you could have done better this week?

Exercise and eat out less

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise 3 times and avoid sweet snacks

What do you feel you could have done better this week?

More meal prepping and more exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More effective meal prep and exercise 3 days

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Avoid chips and chocolate and lose 2 pounds