How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

My stomach is starting to look flatter

What do you feel you could have done better this week?

I could have squeezed in one more workout

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To stay focused like I did this week, and continue to hit my water intake.

Non-scale victory of the week!

Making and eating zucchini bread!

What do you feel you could have done better this week?

Taking vitamins

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to gym

Non-scale victory of the week!

Hanging out with friends and not drinking even though they did.

What do you feel you could have done better this week?

More water and less sitting around at home:

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gym 4 days and water goal everyday!

What do you feel you could have done better this week?

I got to stop the occasional mixed drink

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Water water water hydrate!!

Non-scale victory of the week!

My energy came back

What do you feel you could have done better this week?

More gym

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More gym

Non-scale victory of the week!

None

What do you feel you could have done better this week?

We were on vacation for 5 days lots of alcohol was consumed

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back on track!

Non-scale victory of the week!

I didn’t eat birthday cake at my daughters party!

What do you feel you could have done better this week?

More gym

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

We have friends coming in from out of town so my goal is to not go super crazy with my eating.

Non-scale victory of the week!

Nothing

What do you feel you could have done better this week?

Everything. I’ve been struggling to stay strong. I’ve had a few things i know i shouldn’t. My gym game is lacking...just everything. I’m still holding in there with my weight but I know I can do better.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get my head back in the game. Starting with hitting my water goal every day.