Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Balancing 4 kids, post partum depression, and controlling my binge eating. I need to do this for myself and kids.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise 30 minutes a day and watch what I eat