Favorite Health Food: Cucumber, sugar snap peas and hummus
Favorite Sinful Food: Mac and cheese, pizza, French fries
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: All in
My Weight Loss Program: South Beach Diet
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
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How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Irritated with myself so I’m starting over, again.
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and accepting that I will not be perfect but to just keep going
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Work out and eat my meal plan. I’m excited to do this. It’s been a while since my last dietbet and I did not succeed. But this time I will.
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