Non-scale victory of the week!

I had none

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet !!

Non-scale victory of the week!

Felt sexy

What do you feel you could have done better this week?

Ate better

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better diet

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get better, do better

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. I cannot seem to maintain a healthy lifestyle.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

diet and excerise! NO POP