Non-scale victory of the week!

Good sleep

What do you feel you could have done better this week?

Workout

How many days did you exercise last week?

1

How would you rate your diet last week?

1

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Worked out teice

What do you feel you could have done better this week?

Worked out work

How many days did you exercise last week?

2

How would you rate your diet last week?

1

How many days did you exercise last week?

3

How would you rate your diet last week?

1

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Worked out more. Are better

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

3 days workout, intermittent fasting

Non-scale victory of the week!

Working out

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Ran5k

What do you feel you could have done better this week?

Workout, control type foods

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Dirt, exercise,sleep

Non-scale victory of the week!

Intermittent fasting

What do you feel you could have done better this week?

Workout

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More workout, better food

Non-scale victory of the week!

Fasting

What do you feel you could have done better this week?

Working out more

How many days did you exercise last week?

2

How would you rate your diet last week?

3