A WayBetter Company™

Psb90732

For better health and better looks

Quick Facts

Favorite Health Food: Fish

Favorite Sinful Food: Cheesecake

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Increase exercise and decrease calories

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lose It!, Fitbit

Fitness Devices: FitBit

DietBet Winnings: $433.76

Upcoming Weigh-ins

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in
-1.2% 1-Month Change
-4.7% Lifetime Change

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Jan 06, 2019

What do you feel you could have done better this week?

More exercise and a more balanced diet

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get to the gym and walk the dog a mile every day.

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Dec 31, 2018

What do you feel you could have done better this week?

Prepped meals. Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

2

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Jun 02, 2018

Non-scale victory of the week!

Not my best week but my clothes are looser.

What do you feel you could have done better this week?

Extremely hot and humid so didn’t get much walking done and didn’t make it to the gym.

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Try harder to get exercise and do better with meal planning.

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May 28, 2018

Non-scale victory of the week!

Put on a pair of exercise pants and they look like jodhpurs. So even though I’m battling losing the same 2 -4 lbs. over and over I’m not gaining inches.

What do you feel you could have done better this week?

Too many Ritz crackers. Got myself exhausted and then nothing healthy ready to eat so....crackers.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better planning and more rest and exercise

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May 09, 2018

Non-scale victory of the week!

Had to make cupcakes for work. Chose chocolate because I don’t like chocolate cake.

What do you feel you could have done better this week?

Haven’t been to the gym all week due to foot injury.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go get X-rays to figure out why my foot hurts so bad. Suspect a stress fracture.

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May 01, 2018

Non-scale victory of the week!

I was craving bread and butter (so silly) but ate a banana instead

What do you feel you could have done better this week?

More strenuous exercise

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to the gym for circuit training 3 x. Increase walking

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Mar 24, 2018

Non-scale victory of the week!

Logged everything that went in my mouth.

What do you feel you could have done better this week?

More exercise needed

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep logging and increase exercise

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Jan 01, 2018

Long-term goal weight

155 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Dealing with injuries and massive cravings,

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Plan my meals and snacks. Control cravings for sweets and salty snacks. Start back on exercise regime.

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