Favorite Health Food: Fish
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Increase exercise and decrease calories
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $1,036.51
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Winner)
The 2023 Kickstarter - $5000 Pot Bonus! (Winner)
Flex Kickstarter (Winner)
Lose 3% in 4 Weeks (Winner)
Flex Kickstarter (Runner-up)
What do you feel you could have done better this week?
everything ! UTI and kidney stones have my body messed up!
How would you rate your diet last week?
2
What are your goals for the upcoming week?
shopped and pre-planned meals will walk as much as possible
See lessWhat do you feel you could have done better this week?
In all ways. Better planning and more exercises.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Not snacking as much. Too tired to meal plan. Bad insomnia.
What do you feel you could have done better this week?
Meal planning, more exercise
How many days did you exercise last week?
3
What are your goals for the upcoming week?
Exercise 5+ days. Cut out more snacking. Portion control.
See less
What do you feel you could have done better this week?
These viruses have sucked the life out of me. All I want to do is eat comfort food and rest. Trying every day to get some exercise, even if it is 10 minutes.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Do some meal planning and prep so I gave something quick and healthy to eat. Try intermittent fasting as it seems to work well for several of my friends.
See less
What do you feel you could have done better this week?
More exercise and a more balanced diet
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get to the gym and walk the dog a mile every day.
See less
What do you feel you could have done better this week?
Prepped meals. Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
2
See less
Non-scale victory of the week!
Not my best week but my clothes are looser.
What do you feel you could have done better this week?
Extremely hot and humid so didn’t get much walking done and didn’t make it to the gym.
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Try harder to get exercise and do better with meal planning.
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Non-scale victory of the week!
Put on a pair of exercise pants and they look like jodhpurs. So even though I’m battling losing the same 2 -4 lbs. over and over I’m not gaining inches.
What do you feel you could have done better this week?
Too many Ritz crackers. Got myself exhausted and then nothing healthy ready to eat so....crackers.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better planning and more rest and exercise
See lessNon-scale victory of the week!
Had to make cupcakes for work. Chose chocolate because I don’t like chocolate cake.
What do you feel you could have done better this week?
Haven’t been to the gym all week due to foot injury.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Go get X-rays to figure out why my foot hurts so bad. Suspect a stress fracture.
See lessNon-scale victory of the week!
I was craving bread and butter (so silly) but ate a banana instead
What do you feel you could have done better this week?
More strenuous exercise
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym for circuit training 3 x. Increase walking
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