Favorite Health Food: protein shakes
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: weight lifting and walking/running
My Approach to Weight Loss: exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Carb tracker
Fitness Devices: I don't use a device
DietBet Winnings: $714.36
$200 in BONUS PRIZES! SEPT. 21st CHALLENGE!! (Runner-up)
$200 in BONUS PRIZES! MARCH 30TH GAME! (Runner-up)
the Healthy Habit squad (Winner)
Non-scale victory of the week!
My clothes are fitting better
What do you feel you could have done better this week?
Counted my carbs on carb tracker
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal plan
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Non-scale victory of the week!
winning my last diet bet
What do you feel you could have done better this week?
eaten more Whole Foods
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
workout at the gym 5x or more
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Non-scale victory of the week!
I met my carb goal yesterday
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Diet and exercise
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Non-scale victory of the week!
exercised in morning with the beautiful, cool weather.
What do you feel you could have done better this week?
felt motivated
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
start using my fitness pal and walk 30 minutes a day
See lessHow many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
stick to eating 1200 calories a day.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Complacency
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat 1200 calories a day and go to the gym 2x a week
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