Favorite Health Food: Veggie stir fry and cauliflower rice
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Beachbody On Demand
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $85.78
Non-scale victory of the week!
I have been eating a lot more veggies and getting my water in!
What do you feel you could have done better this week?
I could have gotten to bed earlier.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continuing to focus on veggies and lose another pound!
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What do you feel you could have done better this week?
Meal plan
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay focused!
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What do you feel you could have done better this week?
Meal prepping
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal Prep!
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Non-scale victory of the week!
Going to sleep earlier seemed to help with my weight loss this week!!
What do you feel you could have done better this week?
I could have done better drinking water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Meal prepping and adding an workouts daily!
See lessNon-scale victory of the week!
I'm fitting into clothes I haven't worn in years!
What do you feel you could have done better this week?
Get to sleep and eat earlier
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay committed to meal plan
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Non-scale victory of the week!
More strength in my legs
What do you feel you could have done better this week?
Not eaten so many sweets.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less sweets. Still need an earlier bed time.
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Non-scale victory of the week!
About exercises are easier
What do you feel you could have done better this week?
I could have gotten to bed earlier
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get to bed earlier. Continue water and meal prep
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Non-scale victory of the week!
People have noticed my weight loss!!!
What do you feel you could have done better this week?
Nutrition!!!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better nutrition!
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Non-scale victory of the week!
Meal prep win!
What do you feel you could have done better this week?
Not eat treats from work
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue doing better with meal plan. Push harder in workouts!
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What do you feel you could have done better this week?
Not given in to comfort foods
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No cheats in the meal plan
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