Non-scale victory of the week!

I’ve managed to work out once so far this week, headed to work out no so this will be my second time. I was traveling for work for two days, so I had six meals of airport food. I tried to be as healthy as possible with salads, and healthy breakfast. I didn’t lose any weight this week, but I don’t think I gained too much either.

What do you feel you could have done better this week?

Ate better if possible.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

gym 3x, cleaner food, IF, and drinking a gallon of water a day.

Non-scale victory of the week!

started drinking a gallon of water a day

What do you feel you could have done better this week?

eaten better/ cleaner

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get to the gym 3x this week now that my cold is over

Long-term goal weight

165 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Less junk food more fruit and vegetables