Favorite Health Food: sushi 🍣
Favorite Sinful Food: Homemade 🥖 and 🧀
My Preferred Method of Exercise: Covid= Dumbbells/bands/Push-ups
My Approach to Weight Loss: Macro split 20C 30F 50P, 300 cal deficit, dietary fiber w/my carbs&hydration
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $892.48
Non-scale victory of the week!
Cut down on late eating lowered caffeine in one out there, sleeping progress
What do you feel you could have done better this week?
sleep again, Better but not there yet
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Minimum 6 to 8 hours sleep every night
See lessNon-scale victory of the week!
Begin exercising regularly again feels great
What do you feel you could have done better this week?
Have to be more disciplined about getting to bed and not eating before bed to fall asleep mentally it helps physiologically it does not.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hundred percent planned eating so I have a five in my mind
See lessNon-scale victory of the week!
Resist the temptation to order out and eat with friends
What do you feel you could have done better this week?
Didn’t have as healthy sleep pattern as I wanted to
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try and begin to regulate meals at regular intervals same with sleep pattern
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Non-scale victory of the week!
hit my goal and surpassed it slightly
What do you feel you could have done better this week?
Nothing everything when to plan
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain sleep diet increase exercise
See lessNon-scale victory of the week!
resisting tempting food
What do you feel you could have done better this week?
Better sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Better sleep pattern stick to my diet
See lessLong-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercising in the pandemic
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Better sleep pattern, regulate how many times and stick to diet meals in my plan
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