Favorite Health Food: blueberries
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Paddle boarding
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: GAPS and Ketosis
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $1,478.70
Non-scale victory of the week!
beach walks and workouts every day
What do you feel you could have done better this week?
better sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue keto diet
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Non-scale victory of the week!
got my dog to the groomer
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
continue to recover from the booster
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Non-scale victory of the week!
started intermittent fasting
What do you feel you could have done better this week?
ate healthier in my eating period and exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
better meal prep and increase exercise
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Non-scale victory of the week!
beach swims x3
What do you feel you could have done better this week?
eat
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
eat better
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Non-scale victory of the week!
hike in the national park
What do you feel you could have done better this week?
don't do a progress weigh in right after a large meal and 500ml of water!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start a new diet bet
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Non-scale victory of the week!
staying in ketosis
What do you feel you could have done better this week?
more exercise but keto flu is a killer
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay in ketosis and get more exercise
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Non-scale victory of the week!
in ketosis! my little stick turned purple!
What do you feel you could have done better this week?
more exercise, my hike on Saturday wiped me out but I wish I had kept going.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay in ketosis and get more exercise
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Non-scale victory of the week!
starting Centr and swimming, also using the Lose app and a new scale
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
increase exercise
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Non-scale victory of the week!
period started! 3 weeks late and I am very bloated atm
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
increase exercise
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Non-scale victory of the week!
starting a new diet bet
What do you feel you could have done better this week?
reduce bad foods
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
start keto as best I can
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