Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about

I hope that you had a great Saturday?

That's the way to lose.

How is the weight loss coming today?

I hope you had a blessed day!

What a way to lose

Only 20 days left...I'm sure you're doing great. Keep it up and lose lose lose!

How was your weekend?

Were you able to get a 2 mile walk in today?