Favorite Health Food: Egg whites with salsa
My Preferred Method of Exercise: Weight training
My Approach to Weight Loss: Clean eating and daily workouts
My Weight Loss Program: South Beach Diet
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $124.03
Moving And Grooving In May W/ Jessica (Runner-up)
Get Lean in 2019 with Chris + Heidi Powell (Winner)
Happy New "Rear" with Jamie Eason (Winner)
Back on Track with Jamie Eason (Winner)
What do you feel you could have done better this week?
Stop with the chocolate cravings!!!!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get it together. It’s the last week. Work for what you want!
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What do you feel you could have done better this week?
Not caved to the sweet cravings.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Incorporate a little bit of good carbs. Stay on track with the gym. Keep increasing the cardio!
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Non-scale victory of the week!
Meal prep for the whole week was successful and made it to the gym 6 days!
What do you feel you could have done better this week?
I could be working out harder.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track with South Beach Diet and hit the gym a little harder.
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Non-scale victory of the week!
Made it to the gym 5 days in a row!!!
What do you feel you could have done better this week?
I wish I could get more sleep. My schedule doesn’t allow it
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To stay exactly on track like this week. Feeling great!
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Diet consistency
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay on track with diet and get to the gym 6 days!!!
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Diet consistency
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
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