Non-scale victory of the week!
started my job, ran four times
What do you feel you could have done better this week?
tracked food
How many days did you exercise last week?
4
How would you rate your diet last week?
1
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Sophia B.
“
I'm 22 and tired of this shit. I've tried and failed. My aunt got diagnosed with type 2 diabetes and my mom told me I was the first person she though of. As much as that stung she was probably right.
Quick Facts
Favorite Health Food: Watermelon
Favorite Sinful Food: Pizza!!
My Preferred Method of Exercise: Yoga + Running
My Approach to Weight Loss: CICO. Be healthy. Be kind to yourself.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: Cronometer and ZombiesRun!
Fitness Devices: FitBit
DietBet Winnings: $575.58
DietBet Games
Flex Kickstarter (Runner-up)
Lose 3% in 4 weeks (Runner-up)
Lose 3% in 4 Weeks (Runner-up)
Lose 6% in 3 Months (Runner-up)
King Fatty Cakes ShameGame 43 #AllHallowsEat (Runner-up)
Community Groups
Recent Photos
Jun 24, 2019 · 200 lbs
May 14, 2019 · 195 lbs
Non-scale victory of the week!
Consistent running and poppilates.
What do you feel you could have done better this week?
Realize my fitbit was overestimating calories burned.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue running and doing pop pilates with a 1000 calorie defecit. Drink lots of water and tea.
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May 06, 2019 · 198 lbs
Long-term goal weight
132 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise, maintain deficit and intermittent fasting.
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