Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have lost a material amount of weight five times (7-17%), but I never maintain.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

I will not eat dessert (Reese’s!) this week. I will average 3,100 steps per day.