Favorite Health Food: eggs, cottage cheese, fish, kale
Favorite Sinful Food: wine, chips and salsa
My Preferred Method of Exercise: walking
My Approach to Weight Loss: Log everything, eat clean, keep moving
My Weight Loss Program: Carb cycyling
My Diet Plan: Carb cycling
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $3,358.80
Non-scale victory of the week!
I went with a friend on an out of town trip and I stayed on track no drinks no treats.
What do you feel you could have done better this week?
controlled stress better
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
reduce stress, trust the process
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Non-scale victory of the week!
sticking to my workout plan even in the rain
What do you feel you could have done better this week?
Not much I gave it my all!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Just keep going!
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What do you feel you could have done better this week?
Was on vactaion, As always I should have skipped the drinks
How many days did you exercise last week?
2
How would you rate your diet last week?
1
See lessLong-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintianing once I Lose weight
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Getting an elliptical delivered and my goal is to use it daily!
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