Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sustaining and regular injuries or sickness. food addiction to numb feelings
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
try to get over 10k steps a day despite the heat outside. go to at least 3-4 physical activities or gym classes. no sugar.
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