Non-scale victory of the week!

My water intake has been the biggest help. Water intake has helped with cravings and have noticed that its helping me with my digestion.

What do you feel you could have done better this week?

More exercise and the night time snacking.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep my water intake to 180 oz and eat my protein with each meal.

Long-term goal weight

205 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making my diet a habit.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Water and protein intake.