Long-term goal weight

174 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistently eating in a healthful, restrained manner. Mentally adjusting to indoor cardio exercise after a summer of long outdoor bike rides.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Resume my 3/4 cup old-fashioned oatmeal & lean protein for breakfast. Cook and eat chicken breast. Have available in 4-6 oz sizes for easy snacking & meals. Use Kitchen scale and ziplock bags to package Make healthy salads with lemon juice as dressing. Exercise: 3 days strength training, 45-60 min; 5 days of cardio of 60+ minutes; 2 days foam rolling, 40 min