Non-scale victory of the week!

Didn’t order out for dinner all week, even though I wanted to!

What do you feel you could have done better this week?

I felt like this week was pretty solid, but less times hitting the vending machine.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Only eat what we have purchased at the grocery store and cooked at home.

Non-scale victory of the week!

Kind of fell off the wagon. Just really frustrating to be the same weight since the beginning.

What do you feel you could have done better this week?

Exercised and eating well.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No dessert after dinner. Eat only a Freshly when I get home.

Non-scale victory of the week!

Worked out three days in a row

What do you feel you could have done better this week?

Eat less popcorn and ice cream

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No snacks or dessert after dinner

Non-scale victory of the week!

Doing a variety of workouts at home

What do you feel you could have done better this week?

Didn’t submit a progress weigh in for last week

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep this weekend. Do more strength training this week. Submit progress weigh in! And lose one pound from today’s weigh in.

Non-scale victory of the week!

I’ve been controlling my eating and working out at home! Smoothies for lunch and home cooked food for dinner. I feel great!

What do you feel you could have done better this week?

Less meat.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat less meat. Cook a pot of spicy lentil soup.

Non-scale victory of the week!

Didn’t stop for fast food on my way home, even though I really wanted to!

What do you feel you could have done better this week?

Less pound cake.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make a pot of healthy chili to eat for dinner all week.

Non-scale victory of the week!

Used travel as an excuse to eat poorly, but did well as far as dropping weight went!

What do you feel you could have done better this week?

Made better eating houses on the road.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work out 4x this week.

Non-scale victory of the week!

I did one non-spin workout. Total workouts for the week was four.

What do you feel you could have done better this week?

Less sweets.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Clean up my eating! Eat less sweets, and incorporate veggies with every meal. Goal: only one serving of sweets with dinner.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’ve faltered so many times, and have even gained 10 lbs since having my second baby. Finding time to work out consistently and meal prep at all has been difficult.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Work out 5 days this week, limit sweets to one serving after dinner, and refrain from anything deep fried.