How would you rate your diet last week?

3

Non-scale victory of the week!

More workouts

What do you feel you could have done better this week?

Food journal! Diet was not good

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Log diet and follow plan

Non-scale victory of the week!

Stuck to most of my night workouts

What do you feel you could have done better this week?

Less junk food

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish 80 day obsession

What do you find most challenging in reaching your long-term weight loss goals?

Food, my eating has been off track

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet on track no ice cream, no candy