Non-scale victory of the week!

I did great last week, whats up scale??? :(

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I ran a half marathon last week, but they may have been the only good thing I did last week.

What do you feel you could have done better this week?

Eat better and exercise more.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I need to get back in my exercise routine and back to better eating. I had a little lapse and the scale shows it.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eing consistent and sticking with it.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 5 days a week, eat healthy.