Non-scale victory of the week!

I started a dietbet

What do you feel you could have done better this week?

eaten less

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get rid of the junk

Non-scale victory of the week!

Felt more active and got more done

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get to the gym!!!! Grrrrr

Non-scale victory of the week!

I noticed the weight gone from my face

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gym x2 days & pool x2 days

Non-scale victory of the week!

A work friend noticed I’d lost weight today. First time since I started this DietBet.

What do you feel you could have done better this week?

Working out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out 3 times in the week

Non-scale victory of the week!

Pants feel less tight

What do you feel you could have done better this week?

Eaten less junk

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back on track eating

Non-scale victory of the week!

Homemade meals 3x per day

What do you feel you could have done better this week?

Less late night eating

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

2 cups of water every night