Non-scale victory of the week!

Had a salad instead of fries with meal.

What do you feel you could have done better this week?

Exercise a bit more.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 5 times. Go to bed at 10.

Non-scale victory of the week!

Walked at least 2 miles daily.

What do you feel you could have done better this week?

Cut back on snacks

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat less carbs

Non-scale victory of the week!

Cleared cookies and snacks out of pantry!

What do you feel you could have done better this week?

Avoid extra goodies.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise daily.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Weekend binges

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Lose 2 lbs