Favorite Health Food: Kale Chips
Favorite Sinful Food: Taco Bell
My Preferred Method of Exercise: Light Jogging/ Body Weight Exercises
My Approach to Weight Loss: Portion control and exercise more
My Weight Loss Program: Keto (Vegan)
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal, FitBit
Fitness Devices: FitBit
DietBet Winnings: $59.21
Fatgirlfedup's New Year Fit Year (Runner-up)
Autumn Calabrese's 2020 Resolution Solution (Runner-up)
SPRING into FITNESS with jordanshrinks (Winner)
Get Lean in 2017 with Heidi & Chris Powell (Runner-up)
Non-scale victory of the week!
Resisted a free hot dog at the work luncheon
What do you feel you could have done better this week?
Need to up my water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water!!!
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Non-scale victory of the week!
Resisted sweets!
What do you feel you could have done better this week?
I could have upped my water intake
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To drink 3 L of water everyday at least
See lessNon-scale victory of the week!
Went walking at lunch every day this week.
What do you feel you could have done better this week?
My nutrition.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Transition to vegan. No sugary slip ups.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My addiction to unhealthy foods.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
To exercise at least 3 days (and not just the exercise I do at work, an actual routine) and to stick to a completely keto diet.
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