• Let's start Round 4 off right!
  
  Put in writing your positive affirmation for this month and why you are committed to your goals. Even recite it out loud to yourself.
  
  Remember why you are doing this and what your goals are, then give yourself an affirmation for the month. Start with "I am..." or "I will..." or "I can..."
  
  Type it below, or write it down and put it somewhere you'll see it each day and share a photo with us!
  

Total weight lost is now 28,020 pounds! Average is 7.3 pounds.

• Alright!! Let's get this weekend started with a little fun!
  
  You're all doing so great! Keep up the great work and stay positive.
  
  Here's the fun! Share with us what you would chose - if you could only pick one: personal trainer, unlimited athletic wardrobe, personal chef, home gym, or endless vegetable garden.
  
  I know, it's tough!
  
  Can't wait to see what you would choose! (Don't forget to give others a like if they share your choice!)

  

• Ok, just one more Walt quote because I can't resist...
  
  We have one week left before weigh-in... You can reach those goals!
  
  Walt said it well, "The difference in winning and losing is most often not quitting."
  
  Now is the time to keep pushing to reach our Round 1 goal. However, if you are shy of that goal this time around, you are still in the game and can get it next time!
  
  Don't quit! You're going to get there!
  
  Let's share!
  1. How many pounds do you have left to lose by weigh-in?
  2. What are you doing to keep moving in the right direction and not quit?