Non-scale victory of the week!

I didn't eat any Halloween candy or any pizza at the Halloween party!

What do you feel you could have done better this week?

Pick something better at the taco place. I went to a taco place with family and I felt rushed when we were ordering so I ended up ordering something I shouldn't have and I didn't feel the best afterwards. I think I need to look up the menu before going to places.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Look up the menu at various places so I know how to order next time I go out with people.

Non-scale victory of the week!

All of my clothes just fit so much better on me now.

What do you feel you could have done better this week?

I honestly think I did everything right this week. I ate healthy and exercised. I also increased my water intake which helped out tremendously.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain. Just keep doing what I'm doing :)

Non-scale victory of the week!

I can finally fit into my skinny jeans again! They aren't comfortable but I can at least zip them up and button them now. It's been a really long time since I've been able to do that.

What do you feel you could have done better this week?

I've been intermittent fasting but a couple days I didn't do the full 16 hours fast, did like 14 and 15, so I need to be a bit stricter.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do the full 16 hours fasting every day.

Non-scale victory of the week!

I was able to wear my skinny jeans and it's been years since I've been able to do that.

What do you feel you could have done better this week?

I wish I remembered to ask for no cheese on salad when I went out to lunch. I really didn't think they would have put cheese on a salad for some reason.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Think about things to ask for or not ask for when I go out to eat.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Just maintaining and not giving up when I plateau.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Keep doing what I'm doing and don't slip up. What I'm doing appears to be working so I don't want to change anything. I just want to keep doing what I'm already doing.