Favorite Health Food: Fresh Fruit
Favorite Sinful Food: Hamburger and Fries
My Preferred Method of Exercise: Heavy Compound Lifting
My Approach to Weight Loss: Clean eating in reasonable quantities
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $457.73
Non-scale victory of the week!
No animal products
What do you feel you could have done better this week?
To much snacking on nuts
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get to the gym 3 times
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Non-scale victory of the week!
Went to the gym two times.
What do you feel you could have done better this week?
Been more careful with snacking
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Measure out snacks
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not overeating
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Workout 3 times
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