Favorite Health Food: Salad
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: One step at a time!
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: MyZone
DietBet Winnings: $647.57
Non-scale victory of the week!
I have noticed that I am getting stronger during my workouts.
What do you feel you could have done better this week?
Drinking more water
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Water
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Non-scale victory of the week!
Coming back from vacation was tough. I got back to the gym and got back on track.
What do you feel you could have done better this week?
Drinking more water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drinking water
See lessNon-scale victory of the week!
Made great eating choices!
What do you feel you could have done better this week?
More cardio time
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More cardio
See lessNon-scale victory of the week!
Put up a calendar for accountability. It has helped me stay focused on ME!
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue
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