How many days did you exercise last week?

0

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Didn't order out for lunch on Friday with my team!

What do you feel you could have done better this week?

Started the week with the stomach flu, so ended up eating way more refined carbs than I should have.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start walking more, eat healthy meals all week.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4