Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I work and snack from home. I need to keep healthier choices around me and make healthier choices. Eating a whole pie in one day is no good ??
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Walk/jog on the treadmill a lot this week and start weight training
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