My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: FitBit
Fitness Devices: FitBit
DietBet Winnings: $92.69
Flex Kickstarter (Runner-up)
Fitbit Fanatics' Commit to Lose in '22 (Runner-up)
Fatgirlfedup's Falling into Fitness DietBet (Runner-up)
Fatgirlfedup's SWEATember Startup (Runner-up)
Lose 4% in 8 Weeks (Runner-up)
Non-scale victory of the week!
I exercised 4 times
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep during the weekend
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Non-scale victory of the week!
I prepped and ate some healthier meals, especially lunches.
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 4 times and meal prep on Saturday.
See lessNon-scale victory of the week!
Didn’t over-indulge during the weekend.
What do you feel you could have done better this week?
I didn’t have/make time to meal prep and didn’t exercise enough.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 4 times and meal prep over the weekend.
See lessNon-scale victory of the week!
I meal prepped some healthy snacks & signed up for an exercise class
What do you feel you could have done better this week?
I didn’t exercise as much as I wanted to
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 4 times and meal prep healthy options.
See lessNon-scale victory of the week!
I did some healthy meal prep over the weekend!
What do you feel you could have done better this week?
Exercising - I didn’t work out as much as I wanted to.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 4 times; meal prep some healthy snacks, in addition to lunches and dinners
See lessNon-scale victory of the week!
Went to running class!
What do you feel you could have done better this week?
I didn’t exercise as much as I wanted to, and a busy weekend meant I didn’t get to properly meal prep.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Excercise 4 times and choose healthier food options at home and out.
See lessNon-scale victory of the week!
I did some meal prep for the week and mostly slept enough.
What do you feel you could have done better this week?
Exercise more and control portion sizes better.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Actually exercise 4 times and keep eating healthy with reasonable portions!
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to my plans for exercising and limiting unhealthy eating or overeating.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get 7.5-8 hours of sleep a night, exercise 5 times, prepare healthy meals and do overdo it on snacking/portion size.
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