Favorite Health Food: fruit
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: run, walk, swim
My Approach to Weight Loss: count calories in and out, and move more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Strava
Fitness Devices: Garmin Fenix 6 Pro
DietBet Winnings: $3,207.40
Non-scale victory of the week!
Throwing away some food I was only eating to avoid wasting it - I wasn't enjoying it.
What do you feel you could have done better this week?
Not eat so many crisps
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Retain control while in Devon and return fully to weighing and logging on my return.
See lessNon-scale victory of the week!
resisting Caramel Eggs at the garage, twice
What do you feel you could have done better this week?
Found alternative to ice creams
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on track while exercise time is restricted
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Non-scale victory of the week!
Back into 38" trousers
What do you feel you could have done better this week?
Allow myself a little more slack (just a little!)
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep planning and logging through the long holiday weekend.
See lessLong-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
Finding a balance between being very good and being very bad.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
To have appropriate self-control while away on holiday over the weekend
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