Long-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
Finding a balance between being very good and being very bad.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
To have appropriate self-control while away on holiday over the weekend
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