Stephen D.

I hope Dietbet will help keep my focus on recording everything I eat and all my exercise, which brings moderation in the first and supports the second. I know from experience that my body will follow if I can keep my mind under control!

Quick Facts

Favorite Health Food: fruit

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: run, walk, swim

My Approach to Weight Loss: count calories in and out, and move more

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Strava

Fitness Devices: Garmin Fenix 6 Pro

DietBet Winnings: $3,431.48

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in-0.2 lbs
0% 1-Month Change0 lbs
-17.4% Lifetime Change-34.8 lbs

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Jun 16, 2022

Non-scale victory of the week!

Throwing away some food I was only eating to avoid wasting it - I wasn't enjoying it.

What do you feel you could have done better this week?

Not eat so many crisps

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Retain control while in Devon and return fully to weighing and logging on my return.

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Jun 09, 2022 · 200.6 lbs

Non-scale victory of the week!

resisting Caramel Eggs at the garage, twice

What do you feel you could have done better this week?

Found alternative to ice creams

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on track while exercise time is restricted

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May 31, 2022

Non-scale victory of the week!

Back into 38" trousers

What do you feel you could have done better this week?

Allow myself a little more slack (just a little!)

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep planning and logging through the long holiday weekend.

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Sep 03, 2019 · 200.6 lbs

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Finding a balance between being very good and being very bad.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

To have appropriate self-control while away on holiday over the weekend

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