Non-scale victory of the week!

Having energy everyday!

What do you feel you could have done better this week?

Little more working out.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 7 days

Non-scale victory of the week!

Energy!

What do you feel you could have done better this week?

I feel I had a pretty good week!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to journal all meals...step up the step counts!

Non-scale victory of the week!

Not snacking after 7!

What do you feel you could have done better this week?

Had the stomach flu, so nothing sounded good except carb/starch foods.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Workes my BUTT off this week (almost litterally!) Got lots of compliments. (In part because I'm feeling GREAT in my own skin again!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue journaling and starting to run more instead of just walking and small body weight exercises. Now that I'm down almost 20 lbs from starting weight a few months ago, lets see what i can do and start some 'fun runs' again!!!

Non-scale victory of the week!

Losing part of a double chin! And really not feeling like I am depriving myself

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Having more energy and not only taking care of my eating, but taking care of my skin, and my kids needs, and my home, and my office, and my other 'obligations'. I feel like a new woman.

What do you feel you could have done better this week?

Working out more. I feel like a got a good workout, though, as i was CLEANING every day!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Now getting used to working out and balancing the new caloric intake with adding more workouts and walking more.

Non-scale victory of the week!

LOTS of water drank and had more energy to play with my kids!!

What do you feel you could have done better this week?

Not celebrate my last diet bet victory with such a large meal!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Getting through my menstrual cycle without full on binge eating and gaining 10 lbs back! And using my fitbit 'fitness coach' all week.. even if it is only a 7 minute workout!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

2 more pounds and getting a really good workout in now that I'm getting my diet under control.

Non-scale victory of the week!

Not feeling sick from eating so much during the day! Wearing rings i haven't in YEARS!!

What do you feel you could have done better this week?

Had two bad eating days, but jumped right back on the wagon!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Started a food journal and was realizing how much sodium i have in my diet. I was able to cut LOTS of sodium and could actually wear my rings this week!

What do you feel you could have done better this week?

Working out

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Fit in more exercise and get a chance to try bew foods!