How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Working on eating better while traveling

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Food choices

Non-scale victory of the week!

18 miles of biking

What do you feel you could have done better this week?

Less peanut Butter

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep

Non-scale victory of the week!

Holiday eating

What do you feel you could have done better this week?

Less candy and workout while on vaca

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back to food prep and daily exercise

Non-scale victory of the week!

Consistent meal prep

What do you feel you could have done better this week?

Sunday night was tough

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Going on vacaction next weekend. Making good choices away from home

Non-scale victory of the week!

Meal prep and not eating out

What do you feel you could have done better this week?

Ate less at holiday party

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

6 days of exercise

Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Not hurt my back muscle

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Back to exercise and continue meal prep