What do you feel you could have done better this week?

Staying strong on the weekends instead of eating everything!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency with food!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Good sleep schedule and consistent meal plan!