How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercise and Upkeep. I’ve done diet bets before, always lose weight, then immediately gain it back.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Diet