Non-scale victory of the week!

Cut portion size

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it going

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Holidays, parties, eating out

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

3

What are your goals for the upcoming week?

Make good choices in food, start on treadmill